Choline, total in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted there is 88.5 mg of Choline, total.
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted are listed below.
Water
|
69.11 g
|
69.11
|
g
|
Energy (calorie)
|
147 kcal
|
147
|
kcal
|
Energy (joule)
|
615 kJ
|
615
|
kJ
|
Protein
|
26.04 g
|
26.04
|
g
|
Total lipid (fat)
|
3.96 g
|
3.96
|
g
|
Ash
|
1.2 g
|
1.2
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
1.15 mg
|
1.15
|
mg
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
Phosphorus, P
|
265 mg
|
265
|
mg
|
Potassium, K
|
419 mg
|
419
|
mg
|
Sodium, Na
|
57 mg
|
57
|
mg
|
Zinc, Zn
|
2.41 mg
|
2.41
|
mg
|
Copper, Cu
|
0.111 mg
|
0.111
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
38 µg
|
38
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.944 mg
|
0.944
|
mg
|
Riboflavin
|
0.385 mg
|
0.385
|
mg
|
Niacin
|
7.402 mg
|
7.402
|
mg
|
Pantothenic acid
|
1.008 mg
|
1.008
|
mg
|
Vitamin B-6
|
0.735 mg
|
0.735
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
88.5 mg
|
88.5
|
mg
|
Betaine
|
4.3 mg
|
4.3
|
mg
|
Vitamin B-12
|
0.57 µg
|
0.57
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
1 IU
|
1
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
0.08
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
10 IU
|
10
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.358 g
|
1.358
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.045 g
|
0.045
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.832 g
|
0.832
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.013
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.465 g
|
0.465
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.521 g
|
1.521
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.089 g
|
0.089
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
1.408 g
|
1.408
|
g
|
18:1 cis
|
1.384 g
|
1.384
|
g
|
18:1 trans
|
0.024 g
|
0.024
|
g
|
20:1 eicosenoic, gadoleic
|
0.023 g
|
0.023
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.569 g
|
0.569
|
g
|
18:2 undifferentiated
|
0.48 g
|
0.48
|
g
|
18:2 n-6 c,c
|
0.467 g
|
0.467
|
g
|
18:2 t,t
|
0.014 g
|
0.014
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.016
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.016 g
|
0.016
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.015 g
|
0.015
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.057 g
|
0.057
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.038 g
|
0.038
|
g
|
Fatty acids, total trans-monoenoic
|
0.024 g
|
0.024
|
g
|
Fatty acids, total trans-polyenoic
|
0.014 g
|
0.014
|
g
|
Cholesterol
|
73 mg
|
73
|
mg
|
Tryptophan
|
0.274 g
|
0.274
|
g
|
Threonine
|
1.169 g
|
1.169
|
g
|
Isoleucine
|
1.281 g
|
1.281
|
g
|
Leucine
|
2.219 g
|
2.219
|
g
|
Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted